5 Top Natural Ways to Heal from Long-Covid, or Prevent an Infection

Covid-19 has wreaked havoc on the world and has impacted the lives of countless individuals. Whether you're battling with long-covid symptoms or are looking to prevent the virus from affecting you, there are several natural ways to fortify your immune system and heal your body. In this blog post, we'll explore some of the best ways to boost your overall health and immunity naturally, so you can stay healthy and strong.

Blog Body:

1. Prioritize Sleep

One of the most crucial things you can do for your body when it comes to fighting off illness is ensuring you get enough sleep. Quality and quantity of sleep are essential for the body to maintain optimal health. Make sure to get 7-9 hours of uninterrupted sleep each night to give your body the time it needs to heal properly. Try this melatonin supplement, if you're not sensitive to melatonin, because this versatile hormone allows us to balance our way-out-of-whack circadian rhythms. Chances are our, not too distant ancestors arose with the Sun at dawn, and went to bed when it slipped beneath the horizon.

2. Increase Your Intake of Whole Foods

Research has shown that consuming a healthy diet that prioritizes whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can prevent severe Covid cases and even help to treat long Covid. Foods that are rich in vitamins A (carrots and broccoli for example), C (oranges, strawberries, and broccoli) and D (salmon, mushrooms, eggs) , Zinc (pumpkins seeds, lean beef, greek yogurt) , and Selenium (click the link to see the foods highest in the trace mineral Selenium--it's very rare to have a deficiency if you live in a Western country), can also enhance your immune system's function, promoting protection against viral diseases.

3. Practice Mindful Breathing

Mindful breathing is an excellent practice to help reduce stress, improve circulation, and increase oxygen levels in the body. Focused breathing can help relax your entire body while preventing it from becoming more stressed, which can suppress the immune system if not managed correctly. Take a few minutes each day to follow some guided breathing exercises.

4. Get Plenty Of Sunlight

Sunshine plays a significant role in naturally boosting your immune system. A Vitamin D deficiency can lead to severe outcomes if you get the virus, while enough vitamin D intake can help repel the disease. It's important to get outside each day for some sun exposure, but if not easily achievable, consider taking a Vitamin D3/K2 supplement to build up your body's reserves. Simply taking D3 not only boosts your immune system, and heals, recent studies have shown that those who were most affected by the virus, had low Vit D3 levels. Bee Max Healthy regularly recommends increasing ones intake of the vital supplement, and we take this Vitamin D3 with K2 (to enhance absorption). Unlike many of the allopathic (western medicine model), it is almost impossible to have bad side affects from Vitamin D3, but, of course, as always we recommend you consult your trusted health care provider.

5. Stay Active

Physical activity can help improve your immune system's function by aiding it in flushing out bacteria that could lead to illnesses. It also helps your body better circulate blood and the cells and nutrients that the immune system uses. Engage in different physical activities like walking, swimming, running, yoga, or any form of moderate activity that gets your heart rate up. In warmer months, it's important to stay hydrated, so we will take this opportunity to recommend our favorite water filter pitcher which alkalizes tap water, which is really important to eliminate toxins: Glass Pitcher of Life.

Also wear a good hat that lets your scalp breathe!

Your body is your most significant investment, and it's important that you keep it healthy and strong. While there is no way to completely avoid Covid-19, there are several natural ways to fortify your immune system and mitigate its effects. If you try out these methods of natural healing, make a sustainable habit around them to maintain a healthy immune system. It's never too late to take care of your body, and with the right approach, you'll be able to overcome any ailment that comes your way.

As always, Bee Max Healthy encourages you to check with your trusted health care provider before embarking on a new diet plan, supplements, or increasing your physical activity.