Don't Forget These Natural Remedies: Top Ten That Actually Work!

Don't Forget These Natural Remedies: Top Ten That Actually Work!

Do you feel like your grandmother was onto something when she used to brew up some herbal remedy that tasted like dirt but worked like magic? Well, you're not alone! The natural remedies that most of our grandparents used have been forgotten in our modern age of pharmaceuticals. But the good news is that these natural remedies are still available to us, and they are just as effective as they were before. Here are ten of the best natural remedies that you might have forgotten about.

1. Honey: Did you know that honey is a natural antibiotic? It also helps to soothe sore throats, calm coughs, and even boost your immune system. Plus, it's delicious! Try adding it to your tea or spreading it on toast instead of sugar or artificial sweeteners. To add some more immune protection, try to purchase local honey at your community's Farmer's Market. If you don't have local beekeepers, check out this organic honey!

2. Echinacea: This herb is native to North America and has been used by Native Americans for centuries to treat colds and flu. Studies have shown that it can reduce the duration and severity of cold and flu symptoms. You can find it in tea or here in supplement form.

3. Garlic: Raw garlic has antiviral and antibacterial properties and helps to boost the immune system. It's not always the most pleasant thing to eat, but you can add it to your food or take it in supplement form. Garlic all day, muchachos.

4. Ginger: This spice has been used for centuries as a treatment for nausea and upset stomachs. It can also help to reduce inflammation and improve circulation. You can enjoy it in tea or add it to your food.

5. Lavender: Not just a pretty flower, lavender has been used for centuries to treat anxiety and insomnia. Inhaling the scent can help to relax the mind and body, or you can use it in essential oil form and apply to the skin. Grow your own window-sill lavender, or buy it in oil form.

6. St. John's Wort: This herb has been used for centuries to treat depression and anxiety. It has also been found to be effective for treating mild to moderate depression. However, it can interact with some medications, so make sure to talk to your doctor before taking it. (As we always encourage our readers to check with their trusted health care provider).

7. Aloe Vera: This magical plant has been used for centuries to soothe burns, cuts, and other skin irritations. It can also help to moisturize the skin and reduce inflammation. You can find it in gel or supplement form. Aloe Vera can be used directly from the plant, as well.

8. Turmeric: This spice has anti-inflammatory properties and has been found to be effective in treating arthritis and other inflammatory conditions. You can add it to your food or take it in supplement form. To some of us here at Bee Max Healthy, the taste of turmeric is pretty strong, so we take this SUPPLEMENT.

9. Chamomile: This herb has a calming effect and can help to reduce anxiety and promote sleep. It's also great for soothing upset stomachs. You can enjoy it in tea or take it in supplement form. This is a great, organic, chamomile tea.

10. Peppermint: This herb is great for soothing upset stomachs and can also help to reduce tension headaches. You can enjoy it in tea or use it in essential oil form. Tea. Oil.

These natural remedies have been used for centuries and are just as effective now as they were then. They are great alternatives to pharmaceuticals and have fewer side effects. So the next time you're feeling sick or stressed, don't forget to try one of these natural remedies. Your body will thank you!

Check out more articles for your good health and vitality at: www.BeeMaxHealthy.com

As always, we at Bee Max Healthy encourage everyone to check with their trusted health care providers before embarking on a new diet, supplementation, and increased physical activity.